The Science of Well-Being
In this course you will engage in a series of challenges designed to increase your own happiness and build more productive habits. As preparation for these tasks, Professor Laurie Santos reveals misconceptions about happiness, annoying features of the mind that lead us to think the way we do, and the research that can help us change. You will ultimately be prepared to successfully incorporate a specific wellness activity into your life.
What is this Holistic Wellness everyone is talking about?
How can Holistic lifestyle, energy work, spirituality, and yoga psychology make you a kick butt holistic warrior?
Lifestyle Medicine Basics
It’s time to take control of your health
Stress and Your Eyes: How Anxiety and Tension Affect Vision
In today’s fast-paced world, stress has become an inevitable part of life. Whether it’s due to work pressures, personal responsibilities, or the constant bombardment of digital screens, our bodies and minds are under continuous strain. While the effects of stress on mental health and overall well-being are well documented, its impact on vision is often overlooked. Have you ever experienced blurry vision after a long, exhausting day? Or found your eyes twitching uncontrollably during periods of high tension? This is not a coincidence—stress can significantly affect your eyesight and overall eye health in ways that might surprise you.
The human body responds to stress through the activation of the sympathetic nervous system, also known as the “fight or flight” response. When you encounter a stressful situation, your body releases hormones such as cortisol and adrenaline, which prepare you to react quickly. While this response is essential for survival, chronic stress can take a toll on various physiological functions, including vision. Prolonged exposure to stress hormones can lead to eye strain, blurred vision, and even contribute to serious conditions like glaucoma and retinal disorders. Understanding this connection can help you take proactive steps to protect both your vision and overall well-being.